Download Anger Management Skills For Women by Ph. D. Ida Greene PDF

By Ph. D. Ida Greene

This addresses the conditions that could impress an anger reaction in a person; it proivide innovations on what to do what you are feeling agitated or provoked, plus there's a bankruptcy dedicated to family Violence.

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6. Is this a healthy or unhealthy behavior pattern? 33 How To Respond To Others Anger • • • • Listen Actively: Make eye contact. Move to general area. Let person vent. ” Do not take situation personally. Acknowledge the feelings of others “I can see that you feel strongly about this. ” Maintain eye contact. “You are shouting. This is inappropriate behavior. o’clock tomorrow or at after work, at our break. ” 34 Chapter 3 Anger The Toxic Emotion Just as we have an outlet to exercise our body, we need an outlet to get rid of our toxic feelings.

2. On a scale of 1 - 5, how angry was I? 1. Irritated 2. Ticked off 3. Upset 4. Extremely angry 5. Major blow-up 3. What did you say or do to respond? 4. Was this response appropriate or inappropriate ___________? Why? 5 What was the consequence of your response? Did you get what you wanted? 6. Is this a healthy or unhealthy behavior pattern? 33 How To Respond To Others Anger • • • • Listen Actively: Make eye contact. Move to general area. Let person vent. ” Do not take situation personally. Acknowledge the feelings of others “I can see that you feel strongly about this.

Upset 4. Extremely angry 5. Major blow-up 3. What did you say or do to respond? 4. Was this response appropriate or inappropriate ___________? Why? 5 What was the consequence of your response? Did you get what you wanted? 6. Is this a healthy or unhealthy behavior pattern? 33 How To Respond To Others Anger • • • • Listen Actively: Make eye contact. Move to general area. Let person vent. ” Do not take situation personally. Acknowledge the feelings of others “I can see that you feel strongly about this.

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