Ayurveda is the art of living in harmony with nature

To everything there is a Season… 

Ayurveda is informed by the wisdom and balance of nature, the elements, seasons and the great cosmic forces.
Ayurveda is based on the Five Great Elements: Ether, Air, Fire, Water and Earth. These manifest in the Body Mind as qualities of cold, dry, hot and wet, or a combination thereof. 

They condense to the three Ayurvedic doshas:

• VATA: Ether and Air

• PITTA: Fire and Water

• KAPHA: Water and Earth

Each person is a unique combination of  the above elements with a primary and often secondary energy. This is known in Ayurveda as your Prakruti, which means Nature, or birth constitution.
In an Ayurvedic consultation, your birth constitution is revealed, which provides insight into your physical, emotional and spiritual characteristics. Based on your constitution, specific diet and lifestyle recommendations are given that support how best to return to or maintain optimum balance.

When we live in harmony with Natures Laws, we align with a deep support that optimizes our energy, immunity, and natural state of happiness. This includes our peace of mind, emotional resilience and innate intelligence.

BENEFITS OF AYURVEDA:

• Feel and Look Younger

• Increase Mental Calm and Focus

• Improve Digestion

• Relief Pain and Stress

• Enhance Your Energy, Vitality and Immunity

• Sound Restful Sleep

• Integrative Care for a Medical Condition